top of page

WHY MOMENT TO MOMENT THERAPY?

I'm Lauren Bulckaert, MSW, RSW, and the founder of Moment to Moment Therapy—a private counseling and consulting practice that blends over 20 years of social work and counseling expertise with a deeply personal approach to healing. As a cancer survivor who has faced my own health battles and trauma, I understand that healing is unique and unfolds in its own way for each of us. This journey has reinforced my commitment to supporting others in finding their own paths to resilience and growth, weaving in joy and lightness along the way.

​

At Moment to Moment Therapy, I draw on both lived and professional experience to support clients through life’s challenges, transitions, and growth, offering a compassionate, tailored path forward.

​

My mission is simple: to honour each client’s journey, moment to moment.

1668250361674_edited.jpg
LAUREN BULCKAERT, MSW, RSW

Welcome! I'm Lauren.

I’m a non-binary, queer cancer survivor and therapist with over 20 years of experience in social work. My own health journey informs my practice, and I bring both personal insight and professional expertise to help others navigate life’s challenges. I specialize in substance use and mental health and hold a Master of Social Work. I’m registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I’m also a certified Brainspotting therapist, certified in trauma and crisis work, and have extensive training in CBT, mindfulness, and solution-focused approaches.

​

My Approach

My therapy style is relational and holistic—I meet you where you are and help you navigate your own unique path toward healing and growth. Together, we’ll create a space that feels safe, affirming, and tailored to your needs.

Specialties

Mental Health Support

I work with clients experiencing anxiety, ADHD, depression, OCD, and voice hearing, helping them build practical tools and coping strategies tailored to their unique experiences.

2SLGBTQ+ Affirming Care

I offer a safe, supportive space for exploring identity, coming out, and navigating life as part of the 2SLGBTQ+ community. Whether you’re questioning, transitioning, or looking for affirming therapy, I’m here to support you.

Health Anxiety & Chronic Illness

Whether you’ve experienced cancer, chronic illness, or ongoing health concerns, I help clients navigate health-related anxiety, medical trauma, and the emotional impact of illness, so they can find peace and resilience.

Hormonal Transitions

I support clients through menopause, PMDD (Premenstrual Dysphoric Disorder), HRT, and other hormonal changes. Together, we’ll address the physical, emotional, and psychological impacts of these transitions, helping you find stability and well-being.

Front-Line Worker Support

For professionals in social work, healthcare, the arts, and other high-stress fields, I offer space to process burnout, vicarious trauma, and compassion fatigue while building resilience.

Life Transitions

I help clients navigate career changes, schooling, family adjustments, and other major life transitions, making space for reflection, growth, and ease during times of change.

Alternative Approaches to Substance Use

If you’re looking for a non-abstinence-based approach, I provide a space to explore your relationship with substances, deepen self-understanding, and develop harm-reduction strategies that align with your goals.

Consultation & Workshops

In addition to therapy, I provide consultation and workshops for businesses, organizations, and agencies on these topics. Together, we’ll work toward transforming pain and uncertainty into joy, hope, and self-discovery.

 

Ready to Connect?

Let’s connect! I offer a free 20-minute phone or video consult—this is a chance for us to chat, for you to share a bit about what you’re looking for, and for me to answer any questions you have. Reach out by email or fill out the form below, and let’s explore how we can work together.

Services

While I primarily provide one-on-one therapy, I provide various services. Please click on the links below to learn more under my services page. For workshop, speaking and consultation fees, please fill out the contact page or email Lauren 

Moment to Moment Carlaw_Queen.jpeg

At Moment To Moment Therapy, I understand that everyone has unique needs and struggles. I specialize in one-on-one therapy either in person or online, with a focus on mental health, substance use, cancer recovery, 2SLGBTQ experiences, grief, loss and burnout, working with front-line health care and workers in the social services sector. 

Lauren Bulckaert

In addition to one-on-one therapy sessions, I also provide tailored workshops to businesses, organizations, and agencies on various topics such as harm reduction, trauma-centred spaces and businesses, and supporting people who are having barriers due to their mental health.

Solo Picture of me presenting.jpg

I provide consultation to businesses, post-secondary institutions, non-profits and government run services in the areas of crisis work, harm reduction, mental health, homelessness, trauma-centred work.  

I am currently taking a Master of Business and weave these concepts and approaches in to consulting.

Get in Touch with Lauren 

(647) 492-4270

Thanks for submitting!

Moment To Moment Therapy

I acknowledge that I am on Treaty 13 territory, home to many nations including the Haudenosaunee, Anishinaabe, the Wendat and the Mississaugas of the Credit River First Nation. As a white settler on this land, I seek to continually ally, hold myself accountable and decolonize my work on Turtle Island and upholding the Dish with One Spoon.

​

©2024 by Moment To Moment Therapy.

​

​

bottom of page