WHY MOMENT TO MOMENT THERAPY?
I'm Lauren Bulckaert, MSW, RSW, and the founder of Moment to Moment Therapy—a private counseling and consulting practice that blends over 20 years of social work and counseling expertise with a deeply personal approach to healing. As a cancer survivor who has faced my own health battles and trauma, I understand that healing is unique and unfolds in its own way for each of us. This journey has reinforced my commitment to supporting others in finding their own paths to resilience and growth, weaving in joy and lightness along the way.
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At Moment to Moment Therapy, I draw on both lived and professional experience to support clients through life’s challenges, transitions, and growth, offering a compassionate, tailored path forward.
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My mission is simple: to honour each client’s journey, moment to moment.

LAUREN BULCKAERT, MSW, RSW
Welcome! I'm Lauren.
I’m a non-binary, queer cancer survivor and therapist with over 20 years of experience in social work. My own health journey informs my practice, and I bring both personal insight and professional expertise to help others navigate life’s challenges. I specialize in substance use and mental health and hold a Master of Social Work. I’m registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I’m also a certified Brainspotting therapist, certified in trauma and crisis work, and have extensive training in CBT, mindfulness, and solution-focused approaches.
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My Approach
My therapy style is relational and holistic—I meet you where you are and help you navigate your own unique path toward healing and growth. Together, we’ll create a space that feels safe, affirming, and tailored to your needs.
Specialties
Mental Health Support
I work with clients experiencing anxiety, ADHD, depression, OCD, and voice hearing, helping them build practical tools and coping strategies tailored to their unique experiences.
2SLGBTQ+ Affirming Care
I offer a safe, supportive space for exploring identity, coming out, and navigating life as part of the 2SLGBTQ+ community. Whether you’re questioning, transitioning, or looking for affirming therapy, I’m here to support you.
Health Anxiety & Chronic Illness
Whether you’ve experienced cancer, chronic illness, or ongoing health concerns, I help clients navigate health-related anxiety, medical trauma, and the emotional impact of illness, so they can find peace and resilience.
Hormonal Transitions
I support clients through menopause, PMDD (Premenstrual Dysphoric Disorder), HRT, and other hormonal changes. Together, we’ll address the physical, emotional, and psychological impacts of these transitions, helping you find stability and well-being.
Front-Line Worker Support
For professionals in social work, healthcare, the arts, and other high-stress fields, I offer space to process burnout, vicarious trauma, and compassion fatigue while building resilience.
Life Transitions
I help clients navigate career changes, schooling, family adjustments, and other major life transitions, making space for reflection, growth, and ease during times of change.
Alternative Approaches to Substance Use
If you’re looking for a non-abstinence-based approach, I provide a space to explore your relationship with substances, deepen self-understanding, and develop harm-reduction strategies that align with your goals.
Consultation & Workshops
In addition to therapy, I provide consultation and workshops for businesses, organizations, and agencies on these topics. Together, we’ll work toward transforming pain and uncertainty into joy, hope, and self-discovery.
Ready to Connect?
Let’s connect! I offer a free 20-minute phone or video consult—this is a chance for us to chat, for you to share a bit about what you’re looking for, and for me to answer any questions you have. Reach out by email or fill out the form below, and let’s explore how we can work together.
Services
While I primarily provide one-on-one therapy, I provide various services. Please click on the links below to learn more under my services page. For workshop, speaking and consultation fees, please fill out the contact page or email Lauren
At Moment To Moment Therapy, I understand that everyone has unique needs and struggles. I specialize in one-on-one therapy either in person or online, with a focus on mental health, substance use, cancer recovery, 2SLGBTQ experiences, grief, loss and burnout, working with front-line health care and workers in the social services sector.
In addition to one-on-one therapy sessions, I also provide tailored workshops to businesses, organizations, and agencies on various topics such as harm reduction, trauma-centred spaces and businesses, and supporting people who are having barriers due to their mental health.
I provide consultation to businesses, post-secondary institutions, non-profits and government run services in the areas of crisis work, harm reduction, mental health, homelessness, trauma-centred work.
I am currently taking a Master of Business and weave these concepts and approaches in to consulting.